{"id":37343,"date":"2024-10-23T15:30:48","date_gmt":"2024-10-23T13:30:48","guid":{"rendered":"http:\/\/sakana-mank.eus\/?page_id=37343"},"modified":"2024-10-23T15:36:36","modified_gmt":"2024-10-23T13:36:36","slug":"jarduera-fisiko-gidatua-ona","status":"publish","type":"page","link":"https:\/\/sakana-mank.eus\/es\/kirolak\/sakana-eskualde-aktiboa\/jarduera-fisiko-gidatua-ona\/","title":{"rendered":"Actividad F\u00edsica Guiada"},"content":{"rendered":"<p>Se trata sobre todo de sesiones de entrenamiento de fuerza, as\u00ed como de equilibrio, coordinaci\u00f3n y flexibilidad.<\/p>\n<p><strong>\u00bfPara qui\u00e9n?<\/strong><br \/>\nPersonas inactivas o con patolog\u00edas cr\u00f3nicas\u2028\u00bfPara qu\u00e9?\u2028Para la prevenci\u00f3n en personas con enfermedades en situaci\u00f3n leve y como tratamiento de personas con patolog\u00edas cr\u00f3nicas.<\/p>\n<p><strong>\u00bfC\u00f3mo?\u2028<\/strong><br \/>\nSon guiados por el orientador u orientadora.\u2028En Arruazu se combina el paseo con la actividad f\u00edsica guiada. Adaptamos la actividad a cada grupo de personas, teniendo en cuenta sus necesidades y preferencias.<\/p>\n<ul>\n<li>Martes de 9:00 a 10:00 en el Ayuntamiento de Uharte Arakil<\/li>\n<li>Martes de 10:00 a 11:00 en la sala polivalente del Ayuntamiento de Arruazu<\/li>\n<li>\u2028Martes 11:00-12: 00 en el Ayuntamiento de Iturmendi<\/li>\n<li>Mi\u00e9rcoles de 10:00 a 11:00 en el Hogar del Jubilado Gure Ametsa de Etxarri Aranatz<\/li>\n<li>Mi\u00e9rcoles de 12:00 a 13:00 en la sala polivalente de la casa de cultura de Lakuntza<\/li>\n<li>Mi\u00e9rcoles de 13:00 a 14:00 en la sala polivalente del polideportivo de Arbizu<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Se trata sobre todo de sesiones de entrenamiento de fuerza, as\u00ed como de equilibrio, coordinaci\u00f3n y flexibilidad. \u00bfPara qui\u00e9n? Personas inactivas o con patolog\u00edas cr\u00f3nicas\u2028\u00bfPara qu\u00e9?\u2028Para la prevenci\u00f3n en personas con enfermedades en situaci\u00f3n leve y como tratamiento de personas&hellip; <\/p>\n","protected":false},"author":189,"featured_media":0,"parent":17937,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-37343","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Actividad F\u00edsica Guiada - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/kirolak\/sakana-eskualde-aktiboa\/jarduera-fisiko-gidatua-ona\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Actividad F\u00edsica Guiada - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"Se trata sobre todo de sesiones de entrenamiento de fuerza, as\u00ed como de equilibrio, coordinaci\u00f3n y flexibilidad. \u00bfPara qui\u00e9n? 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