{"id":39317,"date":"2025-10-17T10:28:29","date_gmt":"2025-10-17T08:28:29","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=39317"},"modified":"2025-10-17T10:34:47","modified_gmt":"2025-10-17T08:34:47","slug":"emakumeentzako-autodefentsa-tailerra-olaztin","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/emakumeentzako-autodefentsa-tailerra-olaztin\/","title":{"rendered":"Taller de autodefensa para mujeres en Olazti"},"content":{"rendered":"

\"\"<\/p>\n

El 15 de noviembre, de 17:00 a 19:00, se celebrar\u00e1 en el Gimnasio Sutegi de Olazti un taller de defensa personal y autoprotecci\u00f3n dirigido a mujeres. La actividad est\u00e1 organizada por la Mancomunidad de Sakana, con la colaboraci\u00f3n del Ayuntamiento de Olazti y el Instituto Navarro del Deporte y de la Actividad F\u00edsica.<\/p>\n

El objetivo del taller es ayudar a las mujeres a identificar y gestionar situaciones de riesgo, reforzar la confianza y la seguridad personal, y aprender t\u00e9cnicas de control del estr\u00e9s. La sesi\u00f3n se impartir\u00e1 en castellano y est\u00e1 dirigida a mujeres mayores de 15 a\u00f1os.<\/p>\n

A trav\u00e9s de esta actividad pr\u00e1ctica y din\u00e1mica, las participantes podr\u00e1n adquirir herramientas \u00fatiles para su vida cotidiana, fortaleciendo tanto su autodefensa f\u00edsica como emocional.<\/p>\n

Lugar:<\/strong> Gimnasio Sutegi, Olazti
Hora:<\/strong> 17:00-19:00
Fecha:<\/strong> 15 de noviembre<\/p>\n

Inscripciones:<\/strong><\/h4>\n

Se respetar\u00e1 el orden de inscripci\u00f3n.
Correo:<\/strong> kirolak@sakana-mank.eus<\/a>
Tel\u00e9fono:<\/strong> 948 46 48 66<\/p>\n

\"\"<\/a><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

El 15 de noviembre, de 17:00 a 19:00, se celebrar\u00e1 en el Gimnasio Sutegi de Olazti un taller de defensa personal y autoprotecci\u00f3n dirigido a mujeres. La actividad est\u00e1 organizada por la Mancomunidad de Sakana, con la colaboraci\u00f3n del Ayuntamiento… <\/p>\n","protected":false},"author":19242,"featured_media":39318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,6,3,17],"tags":[],"class_list":["post-39317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-albiste-guztiak","category-noticias_portada","category-albisteak_berdintasuna"],"yoast_head":"\r\nTaller de autodefensa para mujeres en Olazti - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/emakumeentzako-autodefentsa-tailerra-olaztin\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Taller de autodefensa para mujeres en Olazti - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"El 15 de noviembre, de 17:00 a 19:00, se celebrar\u00e1 en el Gimnasio Sutegi de Olazti un taller de defensa personal y autoprotecci\u00f3n dirigido a mujeres. 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