{"id":39600,"date":"2025-11-14T12:22:38","date_gmt":"2025-11-14T11:22:38","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=39600"},"modified":"2025-11-14T12:39:57","modified_gmt":"2025-11-14T11:39:57","slug":"seedo-go-indar-ariketen-bideoak-obesitatea-duten-pertsonentzat-egokituta","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/seedo-go-indar-ariketen-bideoak-obesitatea-duten-pertsonentzat-egokituta\/","title":{"rendered":"SEEDO-GO!: videoejercicios de fuerza adaptados para personas con obesidad"},"content":{"rendered":"

<\/p>\n

Desde la Mancomunidad de Sakana seguimos impulsando la actividad f\u00edsica y los h\u00e1bitos de vida saludables. En este marco, queremos poner en valor un recurso de inter\u00e9s: SEEDO-GO!, la plataforma digital de la Sociedad Espa\u00f1ola para el Estudio de la Obesidad (SEEDO), dise\u00f1ada como herramienta de apoyo hacia una vida m\u00e1s activa.<\/p>\n

La plataforma re\u00fane 29 v\u00eddeos de ejercicios de fuerza, especialmente dise\u00f1ados para personas con sobrepeso u obesidad. Los contenidos han sido elaborados por el Grupo de Trabajo de Ejercicio F\u00edsico y Obesidad de SEEDO con un objetivo claro: facilitar la pr\u00e1ctica de actividad f\u00edsica de forma segura, sencilla y efectiva, mejorando la salud y el bienestar en el d\u00eda a d\u00eda.<\/p>\n

\"\"<\/p>\n

Los ejercicios se organizan en nivel b\u00e1sico y avanzado, con propuestas para trabajar todo el cuerpo, as\u00ed como extremidades superiores e inferiores. Adem\u00e1s de los v\u00eddeos, se incluyen fichas de ejercicios en PDF, donde se especifican los objetivos, la duraci\u00f3n, c\u00f3mo ejecutarlos correctamente, el material necesario y recomendaciones pr\u00e1cticas.<\/p>\n

SEEDO-GO! es una plataforma gratuita y de acceso abierto, avalada por profesionales de referencia en medicina, nutrici\u00f3n y ejercicio f\u00edsico. El mensaje clave es claro: \u201cmoverse para vivir mejor\u201d, sin centrar el foco \u00fanicamente en la p\u00e9rdida de peso.<\/p>\n

M\u00e1s informaci\u00f3n y acceso a los v\u00eddeos:
Plataforma SEEDO-GO!:https:\/\/www.seedo.es\/index.php\/seedo-go<\/a><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Desde la Mancomunidad de Sakana seguimos impulsando la actividad f\u00edsica y los h\u00e1bitos de vida saludables. En este marco, queremos poner en valor un recurso de inter\u00e9s: SEEDO-GO!, la plataforma digital de la Sociedad Espa\u00f1ola para el Estudio de la… <\/p>\n","protected":false},"author":19242,"featured_media":39603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,3,9],"tags":[],"class_list":["post-39600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-albiste-guztiak","category-noticias_portada","category-albisteak-kirolak"],"yoast_head":"\r\nSEEDO-GO!: videoejercicios de fuerza adaptados para personas con obesidad - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/seedo-go-indar-ariketen-bideoak-obesitatea-duten-pertsonentzat-egokituta\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"SEEDO-GO!: videoejercicios de fuerza adaptados para personas con obesidad - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"Desde la Mancomunidad de Sakana seguimos impulsando la actividad f\u00edsica y los h\u00e1bitos de vida saludables. 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