{"id":40463,"date":"2026-03-06T10:00:45","date_gmt":"2026-03-06T09:00:45","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=40463"},"modified":"2026-03-05T12:08:21","modified_gmt":"2026-03-05T11:08:21","slug":"zoru-pelbikoaren-tailerra-bakaikun","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/zoru-pelbikoaren-tailerra-bakaikun\/","title":{"rendered":"Taller de suelo p\u00e9lvico en Bakaiku"},"content":{"rendered":"<p><\/p>\n<p data-start=\"772\" data-end=\"1077\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-40464 alignleft\" src=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/base-300x60.png\" alt=\"\" width=\"605\" height=\"121\" srcset=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/base-300x60.png 300w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/base-1024x205.png 1024w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/base-768x154.png 768w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/base.png 1500w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/p>\n<p data-start=\"772\" data-end=\"1077\">La Mancomunidad de Sakana ha organizado un <strong data-start=\"815\" data-end=\"885\">taller para fortalecer el suelo p\u00e9lvico y los m\u00fasculos abdominales<\/strong>. Durante la sesi\u00f3n se trabajar\u00e1n <strong data-start=\"919\" data-end=\"975\">ejercicios abdominales hipopresivos y otras t\u00e9cnicas<\/strong>, basadas en la apnea respiratoria, que ayudan a reforzar la musculatura abdominal y el suelo p\u00e9lvico.<\/p>\n<p data-start=\"1079\" data-end=\"1287\">Estos ejercicios son adecuados para <strong data-start=\"1115\" data-end=\"1146\">mujeres de todas las edades<\/strong>, especialmente <strong data-start=\"1162\" data-end=\"1177\">deportistas<\/strong>, <strong data-start=\"1179\" data-end=\"1221\">mujeres con prolapso de \u00fatero o vejiga<\/strong>, <strong data-start=\"1223\" data-end=\"1258\">mujeres que acaban de dar a luz<\/strong> o <strong data-start=\"1261\" data-end=\"1286\">con p\u00e9rdidas de orina<\/strong>.<\/p>\n<p data-start=\"1289\" data-end=\"1315\"><strong data-start=\"1289\" data-end=\"1315\">El taller es gratuito.<\/strong><\/p>\n<p data-start=\"1317\" data-end=\"1384\"><strong data-start=\"1317\" data-end=\"1327\">Fecha:<\/strong> 28 de marzo<br data-start=\"1339\" data-end=\"1342\" \/><strong data-start=\"1342\" data-end=\"1351\">Hora:<\/strong> 10:00\u201312:00<br data-start=\"1363\" data-end=\"1366\" \/><strong data-start=\"1366\" data-end=\"1376\">Lugar:<\/strong> Bakaiku<\/p>\n<p data-start=\"1386\" data-end=\"1494\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1386\" data-end=\"1402\">Inscripci\u00f3n:<\/strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1403\" data-end=\"1426\">kirolak@sakana-mank.eus<\/a> \u00b7 683 34 38 54<br data-start=\"1441\" data-end=\"1444\" \/><em data-start=\"1444\" data-end=\"1494\" data-is-last-node=\"\">Las plazas se cubrir\u00e1n por orden de inscripci\u00f3n.<\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La Mancomunidad de Sakana ha organizado un taller para fortalecer el suelo p\u00e9lvico y los m\u00fasculos abdominales. Durante la sesi\u00f3n se trabajar\u00e1n ejercicios abdominales hipopresivos y otras t\u00e9cnicas, basadas en la apnea respiratoria, que ayudan a reforzar la musculatura abdominal&hellip; <\/p>\n","protected":false},"author":19242,"featured_media":40465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,6,5,9],"tags":[],"class_list":["post-40463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-albiste-guztiak","category-albisteak-euskara","category-albisteak-kirolak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Taller de suelo p\u00e9lvico en Bakaiku - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/?p=40463\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Taller de suelo p\u00e9lvico en Bakaiku - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"La Mancomunidad de Sakana ha organizado un taller para fortalecer el suelo p\u00e9lvico y los m\u00fasculos abdominales. 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