{"id":40528,"date":"2026-03-27T12:30:31","date_gmt":"2026-03-27T11:30:31","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=40528"},"modified":"2026-03-30T17:04:46","modified_gmt":"2026-03-30T15:04:46","slug":"arbizuko-gimnasioan-makinen-erabilera-ikastaroa","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/arbizuko-gimnasioan-makinen-erabilera-ikastaroa\/","title":{"rendered":"Curso de Uso de M\u00e1quinas del Gimnasio en Arbizu"},"content":{"rendered":"<p><\/p>\n<p data-start=\"202\" data-end=\"464\">El 17 de abril se celebra en el gimnasio<a href=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-40562\" src=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-240x300.png\" alt=\"\" width=\"261\" height=\"327\" srcset=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-240x300.png 240w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-819x1024.png 819w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-768x960.png 768w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-1229x1536.png 1229w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2-300x375.png 300w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/Publikazioak-Mank-45-2.png 1620w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><\/a> de Arbizu un curso pr\u00e1ctico para aprender a usar las m\u00e1quinas del gimnasio. Este curso es para mayores de 16 a\u00f1os y se adaptar\u00e1 a diferentes grupos de edad y necesidades:<\/p>\n<ul data-start=\"568\" data-end=\"791\">\n<li data-section-id=\"1p2i8v8\" data-start=\"568\" data-end=\"619\"><strong data-start=\"570\" data-end=\"585\">15:00\u201316:15<\/strong>: Mujeres de 41 a\u00f1os en adelante<\/li>\n<li data-section-id=\"133pmzc\" data-start=\"620\" data-end=\"664\"><strong data-start=\"622\" data-end=\"637\">16:15\u201317:30<\/strong>: Mujeres de 26 a 40 a\u00f1os<\/li>\n<li data-section-id=\"q2uvo8\" data-start=\"665\" data-end=\"706\"><strong data-start=\"667\" data-end=\"682\">17:30\u201319:00<\/strong>: Embarazo y postparto<\/li>\n<li data-section-id=\"11pwiti\" data-start=\"707\" data-end=\"758\"><strong data-start=\"709\" data-end=\"724\">19:00\u201320:15<\/strong>: Chicas de 16 a 25 a\u00f1os<\/li>\n<li data-section-id=\"11pwiti\" data-start=\"707\" data-end=\"758\"><strong data-start=\"761\" data-end=\"776\">20:15\u201321:30<\/strong>: Tecnificaci\u00f3n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/03\/16-25-URTE-BITARTEKO-NESKA-GAZTEAK.docx.pdf\">Informaci\u00f3n completa de cada sesi\u00f3n<\/a><\/p>\n<h3 data-section-id=\"zy4s4m\" data-start=\"793\" data-end=\"820\"><strong><span role=\"text\">Objetivos del Curso<\/span><\/strong><\/h3>\n<p data-start=\"822\" data-end=\"1053\">Este curso tiene como objetivo ense\u00f1ar a los participantes a utilizar las m\u00e1quinas del gimnasio de forma segura y eficaz, tanto para principiantes como para quienes desean mejorar su rendimiento. Los principales objetivos incluyen:<\/p>\n<ul data-start=\"1055\" data-end=\"1321\">\n<li data-section-id=\"1dra8ur\" data-start=\"1055\" data-end=\"1114\">Entrenamiento de fuerza adaptado a cada grupo de edad<\/li>\n<li data-section-id=\"7ejewv\" data-start=\"1115\" data-end=\"1151\">Uso adecuado de las m\u00e1quinas<\/li>\n<li data-section-id=\"vhv451\" data-start=\"1152\" data-end=\"1260\">Consejos sobre estructura de las sesiones de entrenamiento (calentamiento, intensidad, descanso, etc.)<\/li>\n<li data-section-id=\"1l5jqa5\" data-start=\"1261\" data-end=\"1321\">La importancia de entrenar de manera aut\u00f3noma y segura<\/li>\n<\/ul>\n<h3 data-section-id=\"1r4ktgc\" data-start=\"1323\" data-end=\"1355\"><strong><span role=\"text\">Inscripciones<\/span><\/strong><\/h3>\n<ul data-start=\"1357\" data-end=\"1598\">\n<li data-section-id=\"1b91oug\" data-start=\"1357\" data-end=\"1381\">Fecha: 17 de abril<\/li>\n<li data-section-id=\"1bqfjie\" data-start=\"1382\" data-end=\"1436\">Plazo de inscripci\u00f3n: hasta el 14 de abril<\/li>\n<li data-section-id=\"1szwii1\" data-start=\"1437\" data-end=\"1458\">Precio:\n<ul data-start=\"1357\" data-end=\"1598\">\n<li data-section-id=\"1szwii1\" data-start=\"1437\" data-end=\"1458\">5\u20ac para los socios\/socias<\/li>\n<li data-section-id=\"1szwii1\" data-start=\"1437\" data-end=\"1458\">8\u20ac para los no socios\/socias<\/li>\n<\/ul>\n<\/li>\n<li data-section-id=\"icig0w\" data-start=\"1459\" data-end=\"1598\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1575\" data-end=\"1594\"><span style=\"color: #1d1d1d\">Enviar correo a: <\/span>askalats@arbizu.eus<\/a>.<\/li>\n<\/ul>\n<p data-start=\"1600\" data-end=\"1712\">Apuntate al curso y quitate los miedos al gimnasio! es para tod@s!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>El 17 de abril se celebra en el gimnasio de Arbizu un curso pr\u00e1ctico para aprender a usar las m\u00e1quinas del gimnasio. Este curso es para mayores de 16 a\u00f1os y se adaptar\u00e1 a diferentes grupos de edad y necesidades:&hellip; <\/p>\n","protected":false},"author":19242,"featured_media":40537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,6,3,9],"tags":[],"class_list":["post-40528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-albiste-guztiak","category-noticias_portada","category-albisteak-kirolak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Curso de Uso de M\u00e1quinas del Gimnasio en Arbizu - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/arbizuko-gimnasioan-makinen-erabilera-ikastaroa\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Curso de Uso de M\u00e1quinas del Gimnasio en Arbizu - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"El 17 de abril se celebra en el gimnasio de Arbizu un curso pr\u00e1ctico para aprender a usar las m\u00e1quinas del gimnasio. 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