{"id":40746,"date":"2026-04-28T12:01:08","date_gmt":"2026-04-28T10:01:08","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=40746"},"modified":"2026-04-28T12:01:08","modified_gmt":"2026-04-28T10:01:08","slug":"ohiturak-hobetu-hobeto-bizitzeko-hitzaldia-maiatzaren-12an-iortian","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/ohiturak-hobetu-hobeto-bizitzeko-hitzaldia-maiatzaren-12an-iortian\/","title":{"rendered":"Charla sobre mejora de h\u00e1bitos para vivir mejor el 12 de mayo en Iortia"},"content":{"rendered":"

<\/p>\n

La Mancomunidad de Sakana ha organizado la charla \u201cMejora tus h\u00e1bitos para vivir mejor\u201d el pr\u00f3ximo 12 de mayo<\/strong>, en el Centro Cultural Iortia<\/strong>, en el marco del programa Sakana Eskualde Aktiboa. El objetivo de la actividad es reflexionar sobre la importancia que tienen los h\u00e1bitos cotidianos en la salud, el bienestar y la calidad de vida, y ofrecer algunas claves para mejorarlos de forma realista y adaptada a cada persona.<\/p>\n

\"\"<\/a><\/p>\n

La sesi\u00f3n ser\u00e1 impartida por Daniel Ech\u00e1varri Manj\u00f3n<\/strong>, orientador de actividad f\u00edsica. Durante la charla se abordar\u00e1, desde una mirada pr\u00e1ctica y cercana, c\u00f3mo las decisiones y rutinas del d\u00eda a d\u00eda pueden influir en nuestra salud. Entre otros temas, se hablar\u00e1 sobre los primeros pasos para reforzar h\u00e1bitos de vida saludables, la importancia de los peque\u00f1os cambios y la posibilidad de adaptar esas mejoras a la situaci\u00f3n de cada persona.<\/p>\n

La charla est\u00e1 dirigida especialmente a las personas participantes en el servicio de Orientaci\u00f3n de Actividad F\u00edsica, aunque estar\u00e1 abierta a toda la ciudadan\u00eda de Sakana. De este modo, las personas interesadas en cuidar su salud y bienestar tendr\u00e1n la oportunidad de recibir informaci\u00f3n y conocer ideas que pueden ser \u00fatiles en su vida diaria.<\/p>\n

La sesi\u00f3n comenzar\u00e1 a las 17:00<\/strong>, en el Centro Cultural Iortia, en Alsasua. Tras la charla, a las 18:30, se ofrecer\u00e1 un auzate, que permitir\u00e1 compartir ideas y conversar en un ambiente m\u00e1s distendido.<\/p>\n

No ser\u00e1 necesario inscribirse previamente y la entrada ser\u00e1 libre.<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

La Mancomunidad de Sakana ha organizado la charla \u201cMejora tus h\u00e1bitos para vivir mejor\u201d el pr\u00f3ximo 12 de mayo, en el Centro Cultural Iortia, en el marco del programa Sakana Eskualde Aktiboa. El objetivo de la actividad es reflexionar sobre… <\/p>\n","protected":false},"author":19242,"featured_media":40747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,6,3,9,15],"tags":[],"class_list":["post-40746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-albiste-guztiak","category-noticias_portada","category-albisteak-kirolak","category-albisteak_mank"],"yoast_head":"\r\nCharla sobre mejora de h\u00e1bitos para vivir mejor el 12 de mayo en Iortia - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/ohiturak-hobetu-hobeto-bizitzeko-hitzaldia-maiatzaren-12an-iortian\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Charla sobre mejora de h\u00e1bitos para vivir mejor el 12 de mayo en Iortia - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"La Mancomunidad de Sakana ha organizado la charla \u201cMejora tus h\u00e1bitos para vivir mejor\u201d el pr\u00f3ximo 12 de mayo, en el Centro Cultural Iortia, en el marco del programa Sakana Eskualde Aktiboa. 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