{"id":409,"date":"2015-01-28T11:42:17","date_gmt":"2015-01-28T11:42:17","guid":{"rendered":"http:\/\/sakana-mank.eus\/?p=409"},"modified":"2015-02-16T10:44:48","modified_gmt":"2015-02-16T10:44:48","slug":"emakumeentzako-autodefentsa-ikastaroa","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/emakumeentzako-autodefentsa-ikastaroa\/","title":{"rendered":"Curso de autodefensa para mujeres"},"content":{"rendered":"<p>Otsailaren 3, 5, 10 eta 12an  goizeko 10:00etatik 11:00etara Irurtzungo Kultur Etxean emakumeentzako autodefentsa ikastaroa izanen da Luis Martil 5. DAN karate irakaslearekin.<\/p>\n<p>Doakoa da eta izena emateko urtarrilaren 30a baino lehen 648 07 07 10 telefonora deitu behar da.<\/p>","protected":false},"excerpt":{"rendered":"<p>Otsailaren 3, 5, 10 eta 12an goizeko 10:00etatik 11:00etara Irurtzungo Kultur Etxean emakumeentzako autodefentsa ikastaroa izanen da Luis Martil 5. DAN karate irakaslearekin. Doakoa da eta izena emateko urtarrilaren 30a baino lehen 648 07 07 10 telefonora deitu behar da.<\/p>\n","protected":false},"author":9802,"featured_media":411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-albiste-guztiak","category-albisteak-anitzartean"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Curso de autodefensa para mujeresEmakumeentzako autodefentsa ikastaroa - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/emakumeentzako-autodefentsa-ikastaroa\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Curso de autodefensa para mujeresEmakumeentzako autodefentsa ikastaroa - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"Otsailaren 3, 5, 10 eta 12an goizeko 10:00etatik 11:00etara Irurtzungo Kultur Etxean emakumeentzako autodefentsa ikastaroa izanen da Luis Martil 5. 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