{"id":41363,"date":"2026-08-19T10:12:31","date_gmt":"2026-08-19T08:12:31","guid":{"rendered":"https:\/\/sakana-mank.eus\/?p=41363"},"modified":"2026-08-19T10:13:54","modified_gmt":"2026-08-19T08:13:54","slug":"emakumeentzako-indar-tailerra-lizarragan","status":"publish","type":"post","link":"https:\/\/sakana-mank.eus\/es\/emakumeentzako-indar-tailerra-lizarragan\/","title":{"rendered":"Taller de fuerza para mujeres en Lizarraga"},"content":{"rendered":"<p><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"896\" data-end=\"1080\"><a href=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-scaled.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-41365 \" src=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-212x300.png\" alt=\"Emakumeentzat Indar Tailerra kartela \" width=\"263\" height=\"372\" srcset=\"https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-212x300.png 212w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-724x1024.png 724w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-768x1086.png 768w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-1086x1536.png 1086w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-1448x2048.png 1448w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-300x424.png 300w, https:\/\/sakana-mank.eus\/wp-content\/uploads\/sites\/72\/2026\/08\/A3-scaled.png 1811w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a>Una t\u00e9cnica especializada del Centro de Deporte y Medicina de Navarra impartir\u00e1 un taller de fuerza dirigido a mujeres el <strong>1 de septiembre, de 10:00 a 12:00, en la escuela de Lizarraga.<\/strong><\/p>\n<p data-start=\"1082\" data-end=\"1416\">Durante esta sesi\u00f3n pr\u00e1ctica se explicar\u00e1 la importancia de trabajar la fuerza dentro de las rutinas de entrenamiento y actividad f\u00edsica. Las participantes aprender\u00e1n a preparar una rutina para entrenar en casa y a ejecutar correctamente los ejercicios b\u00e1sicos, con el objetivo de obtener los mayores beneficios de la pr\u00e1ctica f\u00edsica.<\/p>\n<h4 data-start=\"1082\" data-end=\"1416\">Inscripci\u00f3n<\/h4>\n<p data-start=\"1418\" data-end=\"1644\">El taller est\u00e1 dirigido a mujeres a partir de 15 a\u00f1os y cuenta con 20 plazas. Para inscribirse, es necesario escribir a <strong data-start=\"1538\" data-end=\"1565\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1540\" data-end=\"1563\">kirolak@sakana-mank.eus<\/a><\/strong> o llamar al <strong data-start=\"1578\" data-end=\"1594\">683 34 38 54<\/strong>. Las plazas se cubrir\u00e1n por orden de inscripci\u00f3n.<\/p>\n<p data-start=\"1646\" data-end=\"1780\" data-is-last-node=\"\" data-is-only-node=\"\">La actividad est\u00e1 organizada por la Mancomunidad de Sakana, con la colaboraci\u00f3n del Gobierno de Navarra y el Ayuntamiento de Ergoiena.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Una t\u00e9cnica especializada del Centro de Deporte y Medicina de Navarra impartir\u00e1 un taller de fuerza dirigido a mujeres el 1 de septiembre, de 10:00 a 12:00, en la escuela de Lizarraga. Durante esta sesi\u00f3n pr\u00e1ctica se explicar\u00e1 la importancia&hellip; <\/p>\n","protected":false},"author":189,"featured_media":41364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,6,3,9],"tags":[],"class_list":["post-41363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-albiste-guztiak","category-noticias_portada","category-albisteak-kirolak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Taller de fuerza para mujeres en Lizarraga - Sakanako Mankomunitatea<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/sakana-mank.eus\/es\/emakumeentzako-indar-tailerra-lizarragan\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Taller de fuerza para mujeres en Lizarraga - Sakanako Mankomunitatea\" \/>\r\n<meta property=\"og:description\" content=\"Una t\u00e9cnica especializada del Centro de Deporte y Medicina de Navarra impartir\u00e1 un taller de fuerza dirigido a mujeres el 1 de septiembre, de 10:00 a 12:00, en la escuela de Lizarraga. 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